Corn Oil

People primarily use corn oil as cooking oil, due to its semi-neutral flavor and cost, in comparison to other vegetable oils. However, some people might use organic corn oil in medicinal or topical applications, and even as a massage oil. The efficacy of this oil for health depends on the source and processing method of oil. Unrefined, organic oil might deliver some benefits, as explained below.

Although there might be some debate about the health effects of corn oil, the nutritional facts of this oil are quite clear, and when used in responsible amounts, this oil could provide certain key nutrients to the body.